Exercise Ball Classes

Strong, flexible, toned, injury-free. Sound good?

Then join us for an exercise ball class that focuses on total body flexibility and strengthening. One of the main benefits of using a ball is that you have to engage your "core" during the entire workout because of its instability. In one hour, you can master and go home with simple yet extremely effective exercises to target all of those important core muscles.

New classes will begin in September, but if you have a group of 4-6 individuals interested in a class now, email Sarah Malatos PT, DPT at sarah@ ramseyrehab.com to set up a personalized class!

Information

Sign up for a class by calling our Leominster office at (978) 466-6677.
Cost is $25.00 per class.
Wear comfortable clothes and sneakers. Bring your ball if you have one.

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